Age Group:
Adults
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Program Description
Event Details
Are you struggling with restless nights, mounting stress or overwhelming emotions? If so, it’s time to take charge of your well-being! In this empowering workshop you’ll learn effective techniques to improving your sleep quality and creating a restful bedtime routine; discover practical ways to reduce stress and regain control over your life; and gain insights into understanding and managing your emotions in a healthy and empowering way.